Calling all Wannabe Outdoor Enthusiasts and Outdoor Enthusiasts Alike!

Have you ever wondered about stand up paddle boarding and thought … ” I wonder if I could do that?”

Or what about Yoga in the park?  Have you ever had a desire to try something new and didn’t know where to start?

We have something for you! 

Imagine a half day experience where you get to try some new things like stand up paddle boarding on the river and yoga in the park under the trees followed by a breakthrough coaching session!

How cool is that?

Join myself, Catherine Hull and my awesome partner Dave Urichuk for this unique experience of adventure, fun, and movement with a touch of self-discovery in one of the most beautiful places in our city- Dow’s Lake.

Why Balance by the Beach?

We are both coaches and outdoor enthusiasts who love bringing people into nature and helping them to connect with their less structured every day self so that they can bring more overall balance to their body, mind, and life.

Balance by the Beach is a unique experience of fun, fitness, and flow to give you some great results in as little as a few hours so that you can be the best version of you!


Here’s what you get:

  • 45 mins of Paddle Boarding lesson with Dave Urichuck at Dow’s Lake

  • 45 mins of Outdoor Yoga Session with Catherine Hull under the Trees

  • 45 mins Breakthrough Coaching Session with both Dave and Catherine following the SUP and Yoga

  • Experienced Instructors to help teach you the foundation and proper technique for paddle boarding and yoga

  • Experience Coaches to help you overcome obstacles and create the life you desire with ease and empowerment

  • A fun community based atmosphere surrounded by people who are open to learning new things and having an adventure

  • An awesome half day in one of the most beautiful places in Ottawa

  • Yummy Vegan treats to keep you fuelled in between activities provided by FeedMe Ottawa


Sounds Interesting?

There are only 12 spots available for this awesome experience. Don’t miss out!

Early Bird Special of $60 until July 23rd.

After July 23rd $75

Sign up here>>>>


See you at the Beach,

Catherine & Dave 🙂

Your Hosts:

Catherine Hull is a Self-Care & Empowerment Coach who helps women invite more ease, joy, abundance, and peace into their lives so that they can create the life they deserve and desire.  She has helped hundreds of women make themselves a priority through powerful self-care, self-healing, and transformational coaching tools and techniques.  Catherine believes that you have everything you need within you to actualize your potential and live the life you dream of and she is passionate about helping you realize this and make the changes necessary to be the best version of you possible! How does it get any better than that?



Dave Urichuck is an international speaker, certified life coach, and author. He helps people explore their goals, increase their self-confidence, and conquer obstacles so they can lead fulfilling lives. Dave creates customized packages for groups and individuals looking for life-changing adventures. He uses proven tools to help his clients deepen their self-understanding and create positive growth strategies. Dave has spoken to and coached diverse audiences in six countries, and was mentored by leaders in the industry, including Jack Canfield, Chicken Soup for the Soul; JT Foxx, #1 success coach; Bob Urichuck, one of the world’s top 10 sales gurus; Brian Tracy, international speaker and author; Roger Hamilton, author and social entrepreneur.